Even if you’re determined to live a healthy life, your body can suffer. Doctors share the silent clues that your body needs more—and what to do about it. You’re having major brain fog After what you considered a good night’s rest, you wake up feeling spacey, and you walk out the door without your wallet. …

Have you ever been introduced to someone, only to have their name instantly vanish from your memory even while they’re still speaking with you? You’re not alone. Whether it’s socially or work-related (or in many cases, both), fading information equates to frustration, not to mention lost time and productivity. According to data released by Bridge …

We all know how important it is to stay hydrated. Without enough fluid in our system, we can’t perform normal bodily functions. We need water to survive. That’s why many people have the habit of leaving a glass of water on their bedside table before they go to sleep. You might wake up thirsty in …

Are you dating a night owl who loves to stay up late and wake up late in the morning? Read this carefully as night owls, unlike early birds, are less likely to be in long-term relationships and have the same high propensity for risk-taking as men. “Night owls, both males and females, are more likely …

Cantaloupe is good for your hair Cantaloupe’s most potent vitamins—A and C—are essential to helping us maintain strong, healthy hair and just one serving (about one-quarter of a melon) contain 100 percent of the recommended daily allowances of both. Vitamin A, also known as retinol, is required for sebum production, a compound that keeps our …