A Sure Jolt: Brewed Coffee Coffee, plain or fancy, is most people’s go-to for a burst of energy, and for good reason—a single cup contains about 100mg or more of caffeine, depending on the roast. A good rule of thumb is the lighter the roast, the more caffeine it’ll contain. Some iced coffees are highly …

After last Friday and Saturday’s emotionally charged Full Moon in Taurus, the Universe will give you a luxurious, romantic, and self-indulgent weekend while encouraging you to mentally understand where your daily value system needs a healthy change. Because timing is truly divine, Mercury (ruler of consciousness and communication) entered Sagittarius and Venus (ruler of love …

Why do we care about pleasing other people so much? In short, we want to be liked. We wanted to be accepted. And we don’t want other people to think badly of us. It’s a vicious, never-ending way of life, because people are always going to ask things of us. Always. Martha Beck said something …

Eating healthy foods and exercising is the best way to beat the bulge, but there are certain vitamins and minerals that can help speed up the process. Lots of people start a new workout regime without knowing how to fuel their body properly, this can lead to lack of motivation. To keep you mind and …

Have you ever heard that massage not only relaxes your muscles but also helps release toxins from your body? Lymphatic massage is everything you need to get a healthy and toned body. Tone your glutes Using only your fingertips, move from your upper legs to your buttocks in circular motions. Always use upward motions. Strong …