Have you ever found yourself dealing with difficult people? People who are hard to get along with? I want to give you three strategies to deal with difficult people. It starts with the acronym H.U.G.: 1. Hear them. Step back and really hear what they’re saying, and then ask them, “Here’s what I heard you …

“You always want what you can’t have” is a phrase most often repeated by people trying to make a point that you should be satisfied with what you already have, rather than trying to attain more for fulfillment. After all, if you’re just looking to the next big thing, you’ll miss what’s right in front …

When you’re enjoying a long-awaited vacation, the last thing you want to think about is an injury or illness spoiling your fun. Away from home, small inconveniences can turn into a major headache, which is why having a well-stocked travel first aid kit can save the day. Before you head out Swing by the Center …

If you grew up in the west, you were probably taught that when we die we will either go to heaven or hell. Buddhism, however, offers a different view to what happens after we die. The Buddhist View of Death Buddhism says that when we die the mind that has been developed and conditioned for …

Showing anger is taboo in modern society. We do not know how to correctly express negative emotions because we are not used to discussing or even showing them. That’s why many people live in a state of stress, constantly destroying themselves from within with unresolved anger and aggression. Psychologists are actively engaged in this problem …