“Forgiveness is the attribute of the strong,” Mahatma Gandhi wrote. Probably because forgiving is hard work, especially when some deeds don’t seem worthy of forgiveness. But the difficult work is worth it: Decades of research from the field of positive psychology has found forgiveness can improve depression, anxiety and symptoms of post-traumatic stress disorder. Forgiving …

Wearing nothing between the sheets is the key to have a happy and robust relationship, a research reveals. In a survey done on 1,000 Britons, 57 percent of the people who sleep naked reported feeling “happy” in love. While less than half of the people who wear pyjamas or nighties said they were “extremely happy”. …

Your confidence is something that is built on many factors. Small to big interactions can shape how you feel about yourself. I spent a large part of my life without confidence. Bullies and the images of what “beauty” or “health” looked like kept me reserved and feeling powerless. I just hoped one day I’d wake …

Starting your day off with an extra serving of spice can prove to be beneficial if you’re aiming to knock off a few extra calories. But if you tend to gravitate to the sweet hotness of more tongue-tingling cuisine simply based on your appetite for it, what does that say about your personality? According to …

Why does your coworker constantly clear his throat? What’s behind your best friend’s Facebook oversharing? The answers go a lot deeper than just “to be annoying.” Constantly clearing throat Ahem, ahem! Someone who constantly clears his or her throat could have a nose and sinus problem, called chronic rhinitis, which results in excessive mucus production. …