The constant connectivity present in our smartphones may make life and communication easier, but as experts have long cautioned, our screens are a serious impediment to a good night’s sleep. In fact, using them before bed is one of the “harmless” habits that could give you insomnia. Now, new research is warning that this same …

We know our menstrual cycle can help explain the flux in emotions – but now it seems hormonal ups and downs can influence when we fancy a tipple. The Daily Mail tells about new research, according to which, women’s brains crave alcohol when their estrogen levels are highest. This is around day 12 of your cycle, just before …

Tossing and turning until the wee hours of morning should be the exception, not the rule. But if you’re among the 50 to 70 million American adults who suffer from sleep or wakefulness disorders, you’re all too familiar with this nightly routine. While it’s tempting to blame your mattress for your troublesome sleep problems, the …

Should you go blow off some steam or cuddle up with a good book? Here’s what calms each zodiac sign. Aries (March 21 – April 19) We all have our own way of decompressing after a long day, even in the most (and least) stressed cities in America. But how to relieve stress for one …

Big Brother is watching. ATMs You probably know your bank’s branch has security cameras watching to make sure thieves don’t steal your account information, but not all cameras are used for good. Thieves can hide cameras under fake covers that have tiny holes to record through, like the ones found recently in London ATMs. Those …