Firstly, here’s what anxiety is not: it’s not worrying that your train has been cancelled or that your card won’t be accepted in a restaurant. It’s not being scared before a medical test. Anxiety is an inappropriate response to a real or perceived threat. It is a REAL illness that is unpleasant to live with …

If you love to display your perfume bottle on your dressing table or bathroom shelf then, we hate to break it to you, but you might inadvertently have been ruining your signature scent… That’s according to one storage expert, who says that doing so could make some perfumes and colognes ‘break down’. Instead, storage expert …

Sure, we may have been kids when some of our favorite Disney movies came out, but that doesn’t mean we didn’t take plenty of the lessons learned from them with us to adulthood. Disney taught us about life — like what real friendship is and what it means to love someone. We may have been …

From statements coats to spangly party dresses to cashmere knits – there are plenty of reasons to be cheerful about winter fashion, and not just because we can happily forgo leg shaving for a few months. Many of us look forward to ditching uncomfortable flip flops for cosy boots and forgetting fake tan to disappear …

The trend for adult colouring in books took off a couple of years ago alongside the concept of mindfulness as a tool for beating anxiety. And now it looks like the mental health benefits of putting pencil to paper have been proven, with a new study revealing that colouring in can help reduce symptoms of …