Imagine this: You and your friend are going out for your weekly dinner date and you couldn’t be more excited. You grin from ear-to-ear thinking about the slice (or two) of greasy pepperoni pizza you’re about to indulge in. But when you pick up your friend, she doesn’t appear to be the least bit thrilled. …

Remember the first time you ever made a friend. You were too shy to approach the kid that lives in the apartment down the street but you still took the courage. You asked yourself if it is that easy to get a smile in return. As a kid, you wondered if people reflect you or …

1. They understand their brain can change. People who are obsessed with inner growth realize that even the most long-standing habits and patterns can still be adapted for the better. They understand that brains are malleable, and in some ways, even fundamentally changeable. 2. They focus on controlling what they can as opposed to worrying …

Snoring is one of the most irritating bedroom habits out there. Not only does it affect the quality of your sleep, it can also keep your loved ones awake. So is there a way to stop making a noise while you’re snoozing? Dr Andrew Thornber, Chief Medical Officer at Now Patient, believes that changing your …

Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. An example he uses is Michael Phelps. Michael Phelps’ trainer, Bob Bowman, helped make Phelps the best swimmer in the world by helping him cultivate a set of strategic habits that made him …