Here is a diet chart and workout regime that you must follow to attain perfect figure and fit body. Arushi Verma, Co-Founder, FITPASS, and celebrity nutritionist Nmami Agarwal, who is the fitness guru of Miss India World 2017 Manushi Chhillar, suggest how to have a fit body: * Don’t skip breakfast: Skipping breakfast increases hunger …

Get enlightened about the darkest day of the year. The solstice is actually a time Contrary to popular belief, the winter solstice isn’t a day. It’s the specific moment in time when the sun is above the Tropic of Capricorn, a circle of latitude below the equator. This is the southern-most point the sun ever …

Every major holiday has its classic color scheme. Halloween decorations are generally orange and black. Valentine’s Day is known for its reds, whites, and pinks. And every year around Christmas, the world sparkles with red and green hues. Society has long associated Christmas with this classic color combo. We’ve accepted green and red as the …

40 AND HOTTER THAN EVER Shakira, Shakira! Even after two pregnancies and her fortieth birthday, she’s sexier than ever before. How has she managed to stay in shape throughout the years? In an interview with E! News, Shakira’s trainer Anna Kaiser was happy to enlighten us. EXERCISES FOR SEXY ABS A slim and firm body …

Most signs of stress are fairly easy to recognize—especially to the chronic stressor. Not only do you clench your teeth or tense your muscles, but you also might experience weight gain and body pain. Yet there’s one symptom that even the tensest individuals might not recognize. When it comes to gauging our stress levels, we …