We reported recently how eating more slowly may be key to a small waistline and long life. But just how slowly is slowly enough? Well one expert has revealed that we all need to be chewing each mouthful 20 to 30 times. Harley Street nutritionist Rhiannon Lambert also told The Telegraph that we should also …

We all know that the Friday after Thanksgiving means a mad dash to the mall for ridiculous sales, even though we now know some Black Friday deals aren’t as good as they seem. But how did this bargain shopping chaos get its start? And why does it sound like it should be a day of …

Nothing can put a dent in your holiday spirit faster than spending hours in long lines in the store or scanning websites trying to find the perfect gift only to later present it to the recipient and have them look only mildly pleased. What if there were an art to picking out a gift that …

Unwanted weight gain, especially when you’re supposed to be on a healthy eating journey, can be frustrating. While there’s no wrong or right way to live a healthier lifestyle, there may be things you’re doing to hinder your progress. Before throwing the towel in and settling back into your unhealthy habits, read on to find …

In case you need another reason to snuggle your pup: According to a new study of more than 3.4 million people, owning a dog is linked to a longer life. The research, published in Scientific Reports, is the latest in a growing body of research suggesting that canine companions may be good for human health—especially …