VICTORIA’S (ACTUAL) SECRET There’s nothing like the feeling of slipping into a clean, fresh pair of underwear. Most people know that you should change underwear daily and throw your dirty ones in the wash. However, regular washing may not be enough. Even after going through a rinse cycle, clean panties can still contain as much …

MANAGING MENOPAUSE During menopause, your hormone levels change drastically. You might find yourself experiencing a variety of symptoms ranging from hot flashes and irritability to weight gain and bone loss. However, adding the right foods to your diet can help you fight these symptoms and stay healthy for years to come. FLAX SEEDS Flax seeds …

Taking vitamin D supplements could help women conceive, research suggests. As The Daily Mail reports, experts at Birmingham University found women undergoing fertility treatment were 33 per cent more likely to have a baby if their vitamin D levels were healthy. They said the findings may explain why people tend to find it easier to conceive in the summer, …

Some people start thinking about retirement even in their 50s, but Sargis Tatigian, 94, is not the case. Mr. Tatigian, Armenian by origin, has been recently honored by Naval Sea Systems Command (NAVSEA) for his 75 years of dedicated service to the Navy. Mr. Tatigian, who is the longest serving civil servant in the history …

When you wake up with a headache, your morning won’t be pleasant. We’ve asked health experts on what causes these early-morning headaches and what you can do to wake up with a clear head. Dehydration from alcohol Drinking too much at night can certainly wreck your morning. Surprisingly, drinking water before you hit the sack …