Have you ever snapped angrily at someone when your tummy was rumbling? We’ve all been there. Feeling “hangry” (a combination of hunger and anger) is that grumpy, short-tempered state you experience when you haven’t eaten in a while. It used to be considered a highly-relatable old wive’s tale, but now the science is here to …

SKIP THE ELEVATOR Unless you’re on the top floor of a 50-floor building, climbing several flights of stairs is great for the booty and will help get your blood flowing. GET UP AND GO TALK TO YOUR COLLEAGUES It might be tempting to send your colleague a message by Skype or email him or her …

Norovirus—or stomach flu—can really put your body through the ringer. Here’s what infectious disease experts recommend to outsmart the germs, stay healthy, and recover quickly. Hello, stomach flu! Meet winter’s Public Enemy No. 1: norovirus, also known as stomach flu or the cruise ship virus. Norovirus is everywhere: Responsible for around 20 million illnesses in …

We all are used to thinking that a crisis is a bad thing, and we should overcome it or die trying. However, is all of that really necessary? It’s impossible to escape things that can happen to us unexpectedly. How to recognize an upcoming crisis, which questions to answer, and where to get the power …

THEY HAVE “SPECIALTY” DRAWERS It’s Friday night, and you just remembered Charlie has to attend a birthday party tomorrow, but you were so focused on the gift that you forgot to buy a card. Uh-oh. Instead of running out to buy one in her pajamas, a prepared mom taps into her designated drawer filled with …