Panic attacks can be scary. For some people, they’re an extremely rare occurrence (or they’ll never have one at all), but for anyone who suffers from anxiety, they can experience them regularly. These people will be aware of exactly what can trigger the onset of shortness of breath, a racing heart, and all the other …

1. Outflowing Outflowing is about being a giver. It’s about acknowledging what you have to give and asking yourself, What can I contribute today? It’s about being completely selfless and focusing on the support you can give people around you. At the end of the day, what you put out comes back to you and …

Successful people understand that they live in a world where change is continuous and not episodic. Some of the most important things in life are accomplished when we have a sense of urgency. And some of the greatest stresses we endure are experienced when we are bombarded and ambushed by the emergencies of life. What’s …

Does kissing count as cheating? Data collected by “married dating” site Ashley Madison reveals that the answer is “yes” for many — but not all. Every couple defines infidelity in their own way, whether that constitutes emotional attachment to someone outside of the relationship or physical interaction. More than 3,000 members in the US, UK, …

While taking their husband’s surname was once the norm, women are increasingly choosing to keep their maiden name after marriage. And a new study suggests that this choice could change the way that people look at the husband. Men whose wives decide not to change their surname are perceived as being more feminine and having …