It’s weird how sometimes, despite having had a solid eight hours of sleep the night before, you can find it almost impossible to get out of bed. But why? It doesn’t make sense. Sure, your bed is nice and warm and cosy and all that, but it shouldn’t be this hard to force yourself to …

Not a fan of running? Gym membership no longer an option? We’re here to show you seven wonderful ways your daily walk can help whittle away your waistline. Time to lace up those trainers for a walking workout… 1. Practise interval-walking It’s not just walking faster that burns more calories – changing pace will hike (excuse the pun) calorie-burn …

Nobody wants yellow teeth if we can help it, right? But seeing as whitening treatments cost an arm and a leg, here’s a DIY (read: cheap) way to keep your pearly whites shining bright: avoid certain foods and drinks. Dr Luke Thorley, a dentist working in partnership CB12 mouthwash, has given us the red flag …

Your parents are liars. When they told you as a kid that you were entirely unique and also had the rarest possible hair and eye combination in humans, they were misleading you. Green eyes are uncommon, sure, and it’s kinda cool that everyone with blue eyes is related, but your deep ash blonde hair doesn’t …

You’ve most likely had to take a Myers-Briggs Type Indicator test at some point in your life. If you haven’t, here’s a quick summary: The test measures which side you lean more towards in four different areas: Extroversion vs. Introversion, Sensing vs. Intuition, Thinking vs. Feeling, and Judging vs. Perceiving. After you take the test, …