Morning pages The first thing we do in the morning can really determine how we feel for the rest of the day. Sometimes, waking up from a bad dream can put a damper on our day. Or maybe you’re stressing about all the tasks you still have to finish. There can be a million thoughts …

Eggs I’m sure you know by now that eggs are a great source of protein (6.5 grams of protein in one medium egg!). But, did you know that eggs are also loaded with a bunch of necessary vitamins and minerals to boost energy and immunity? When you eat some eggs, you’re also fueling up your …

Everyone needs an occasional break from the social ramble and sometimes unsociability may help boost your creativity, a study has found. “We have to understand why someone is withdrawing to understand the associated risks and benefits,” said lead author of the study Julie Bowker, from the University at Buffalo in the US. According to the …

Medicine and science offer us more and more new methods to stay healthy. And though sometimes they might sound a little strange, they have already proven their efficiency. The most unusual methods of health support that we’d never even imagined. 9. A short nap after a cup of coffee creates miracles. Scientists have found out …

14 WAYS TO ACTUALLY LOSE WEIGHT DURING THE HOLIDAYS Don’t make your waistline pay the price for your merrymaking. 1. MAKE A PLAN Before putting a single morsel on your plate, look at all of the offerings and decide which dishes you most want to eat. “Pick your favorites and take small servings of those …