From the sandy beaches to clifftop views, coastal breaks are favoured by many British tourists, and a new study has shed some light on why we really do like to be beside the seaside. After asking more than 4,500 volunteers to recall a recent outdoor visit, researchers found that the majority portrayed a greater connectedness …

It’s well known that good friends are key to happiness, but research has suggested time and time again that they are also beneficial to our health. Indeed, a new study shows that maintaining relationships with friends as we age could even go so far as to ward off neurodegenerative diseases, such as dementia, by keeping …

If you work in an office, chances are you’re sitting for most of the day. All this sitting can cause fatigue and is definitely not helping out our health! Try some of these awesome work out techniques created for the lazy girl and boss girl! Get fit while working your office job, and you can …

Small changes to your daily routine can make you a lot happier. Those changes include journaling, practicing gratitude, and even ordering takeout dinner. We collected a list of 10-minute tweaks you can make starting today, and why they’re helpful. Sometimes it’s the big things that make us happy – the birth of a child, an …

At first glance, what kind of building do you think this is? A museum? A stadium or arena? Or even just a cool art installation? Well, it’s none of those things—it’s a library. And a massive one, at that. It’s the National Library of Belarus, located in the Eastern European city of Minsk. (If the …