The best part about going on vacation is escaping your hectic everyday life—but sometimes, when you finally get away to the beach, it can be just as crowded as the train on your commute to work. If you’re looking to get away and enjoy a little privacy and peace of mind that you won’t run …

It’s no secret that making a good first impression can go a long way. But aside from a smile and a firm handshake, you need one key trait to truly nail that initial meet-and-greet. We’ll give you a hint: Most people pay attention to what you say, not what you do. A 2014 study, conducted …

Let’s be honest—most of us are guilty of committing a Facebook faux pas or two. The worst offense? Netiquette experts are warning us away from the keyboard when it comes to hot-button topics, in particular. Turns out, it’s not just a sign you’re sharing way too much on Facebook; research says you might respond differently …

Your boyfriend broke up with you. You’re ridiculously stressed at work. You feel like you’re in a total workout slump. Whatever the case may be, don’t you sometimes wish that you just had a magic mood-boosting supplement? Here’s the thing: You already do. Serotonin, your body’s natural feel-good chemical, is designed to help you take …

We’ve all been there… You’re just drifting off to sleep when, seemingly out of the blue, your body jerks you back to wakefulness once more. Although they are extremely common (it’s estimated that up to 70% of people experience them regularly), these starts – also known as ‘hypnic jerks’ – can be alarming. So, what …