It can be easy to pile on the pounds around Christmas as there’s so much festive food up for grabs. After gorging on huge roast dinners, mince pies and entire selection boxes, we’re often left curled up in front of the fire as we try and sleep it off. So is there a reason we …

The British monarchy is notorious for its stickler attitude when it comes to royal protocol—and Queen Elizabeth is no exception. Her Majesty is also a woman who values routine; for example, she only carries cash one day a week and eats the same thing for breakfast every day. When she gets in a festive mood, …

We’re experts at setting goals. Today we’ll do 12 different things. And by the end of the month, we’ll nail all those, plus one million more. Sounds like a plan, right? Truth is, it’s much easier to set goals than to actually get ’em done. It all comes down to motivation, and we’ll be honest: …

It’s time to cut it out . . . all of these 12 things out, that is. And this year, we’re not talking about gluten, dairy, or soda (well . . . we have thoughts on soda). We’re talking about negativity that’s weighing you down, detracting from your mental health and happiness, and otherwise not …

It’s the perennial oral-health question: How often should you floss? Some people do it three times a day. Some do it whenever they remember. And others only do it a few times after a dentist visit, then the floss goes back to the recesses of their medicine cabinet. As insignificant as the act may seem, …