Wake up. Snooze. Coffee. Rinse, repeat. Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren’t helping us to be the most productive, joyful versions of ourselves. A spate of research on everything from our breakfast to our workout routines is helping to …

New Year’s Day 2018 is rapidly approaching, and once the celebrations have come to a close, the holiday can bring up a variety of mixed emotions for many people. Those of us who are prone to anxiety often experience fears and worries about what lies ahead in the new year, or we look back on …

Gifts, good food and celebrating with the ones you love ― what could be anxiety-inducing about that? Well, for some people, a lot. Along with the parties and holiday cheer, there are pressures, expectations and other mental health-related issues that can make this time of year less holly and jolly. There are ways to manage …

It’s almost impossible for me to shop at stores like Zara or Forever 21 without scouring the jewelry racks for a new ring, necklace, or pair of earrings. But after wearing cheap (but cute) costume jewelry, I get dry patches on my earlobes or a rash on the back of my neck. After an appointment …

“New year, new me!” That’s what so many people say when the holiday season starts to wrap up. A new year brings a whole new set of possibilities and experiences. There is a reason people always get so amped up and motivated for the new year. In our minds, the beginning of a new year …