The late, great American poet Maya Angelou once said, “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” The truth is, your word choice creates a brief impression that can lead to a lasting impression, long after the particulars have been forgotten. …

While you’re in your twenties, you feel on top of the world. Your thirties? Still living your #bestlife. But once 40 rolls around, it’s not uncommon to officially start to feel old. But that doesn’t have to be the case. Whether it feels like it or not, 40 is the new 20, and there are …

A tiny island just off Alexandria Bay in the state of New York is the perfect escape from civilization, with only enough land for a cottage and tree. Situated on the St Lawrence River, the island was bought by the Sizeland family in 1950, who then built a charming cottage and planted a tree on …

It’s a cliche, but it’s true – every year we make the same resolutions, such as to cut down on chocolate or exercise more, and every year we end up breaking them before February’s even arrived. In fact, it’s estimated that a huge 80% of New Year resolutions are abandoned within a few weeks or …

MASTER EVERY KIND OF CRAVING Has a bag of cookies ever beckoned you after a lousy day? Even if we otherwise have killer discipline, many of us can’t help surrendering to food cravings. We assume it’s the decadent flavors, sugars, and fats that have us feeling peckish; but it’s more about the snacking patterns we’ve …