For people who feel ‘tired but wired’, these six everyday habits could be zapping their energy levels. According to registered nutritional therapist Jackie Lynch, everything from not eating enough protein to dehydration and dodging carbohydrates leave people feeling permanently exhausted. While starting your morning with a dose of caffeine may seem like a logical way …

We have long been aware of the positive effects spending time outdoors can have on our mental health and wellbeing, and now there is an eye-opening new study which has confirmed our beliefs and made that a fact. The pioneering project has scientifically proven, for the first time ever, that being outdoors has a positive …

A Chinese schoolboy’s fate has caught the attention of millions of people after a picture of his icicle hair became widely shared online. The child, from rural China, had just spent more than an hour walking 4.5 kilometres (2.8 miles) to school on a harsh winter morning, the Daily Mail reports. Wearing a thin layer …

Men in the UK enjoy almost five more hours of leisure time a week than women, according to official analysis. In 2015 men took, on average, 43 hours of leisure time per week – compared with around 38 hours for women. Women work more because they spend hours completing unpaid work such as household chores …

If you’re in North America right now, you know it’s cold. It’s colder than it is in Moscow, colder than it is in Mars. It’s so cold that stupefied iguanas are falling out of southern trees. So cold that the entirety of the U.S. has turned into the sequel to Frozen. So cold that icicles …