Finding the motivation to run more can be difficult but the promise of youth might do it for some people. A new study out of Deakin University in Australia found that people who run regularly have younger bone marrow than those who are sedentary. The study, published in the Journal of Bone and Mineral Research …

According to the NHS, in England as many as one in four people snore regularly, affecting both their sleep and the rest of the people sleeping in the same room. In the simplest of definitions, snoring happens as a result of air being squeezed through a narrow or blocked airway. “And the more you snore, …

Been tossing and turning lately? Not getting enough time in dreamland can lead to weight gain, weaken the immune system, and make you feel foggy the next day. If you’re constantly having trouble falling asleep or staying asleep, avoid doing these six things before hitting the hay. EATING GREASY OR HIGH-FAT FOODS Greasy, heavy-fat foods …

Self-confidence is widely considered one of the most attractive qualities anyone can have. Studies claim that self-confidence can improve your chances ofgetting a job, helpscore you more datesthan simply being attractive can, and evenresult in higher grades. Unfortunately, feeling confident in yourself is usually much easier said than done. Few people are blessed with the …

Handwritten notes can keep track of your shopping lists or express your gratitude (Meghan Markle’s a big fan!), but the way you form and space your letters can also reveal a lot about who you are, at least according to graphology, or handwriting analysis. A Word on Handwriting Analysis Many consider graphology a pseudoscience, but …