Interpreting dreams can give us insight into our subconscious and reveal our emotional state, fears and experiences. Decoding the imagery and characters in our dreams can present us with new meanings to our night-time imaginings that we may not have been aware of. Here are the meanings behind dreaming about certain types of people, as …

If you’re daydreaming about this year’s big getaway and wondering where to head for some serious R&R, then a new study may have offered the perfect solution… It turns out that one type of travel may be particularly beneficial for our wellbeing – and the effects can apparently last for six months. According to new …

Being late a lot doesn’t mean you’re destined to fail. In fact, it might mean you’ve got what it takes to outshine everybody else. One of the behavior traits we often associate with professionalism, at least in the United States, is punctuality. The idea is that it demonstrates respect for others while also keeping the …

In December, Facebook’s own researchers publicly questioned if the site could potentially be a threat to the public’s mental health; that was the straw that broke the camel’s back for me. I’d already been mulling over the notion of whether to quit or not for months, but this little nugget of news was the clincher; …

It’s a Sunday evening. You’ve changed your bed sheets, put on a fresh pair of pyjamas, and are ready for a good night’s sleep ready for the new week ahead of you. Everything is set up for you to sleep soundly, but for some reason you just can’t. Switch. Off. Then you get stressed about …