This article originally appeared on Time Health Instagram is the worst social media network for mental health and wellbeing, according to a recent survey of almost 1,500 teens and young adults. While the photo-based platform got points for self-expression and self-identity, it was also associated with high levels of anxiety, depression, bullying and FOMO, or the “fear of …

KHLOE KARDASHIAN The reality star may eat seven meals a day, but she still manages to keep her fitness goals. Her secret go-to ingredients to maintain a bikini-ready body? Five simple items: Avocado, ginger, watermelon, tomatoes and oats. “There’s nothing more frustrating than having all your fitness and diet efforts sabotaged by BLOAT,” she said in a post on her …

To learn more about why exercise makes us happy, check out the infographic below, grab your favorite gym clothes and get going. 

 1. You no longer agree with the quality of their character and lack of integrity. 2. You always do all of the work. If your friendship is one-sided, then it might be time to re-evaluate. But it’s important to remember that good friendships sometimes shift to support one person over the other, depending on the season. So …

An energy-saving power switch This energy-saving power switch draws zero energy when the switch is flipped off. Plus, it declutters the kitchen from the wandering cords of unplugged devices. Belkin Conserve Energy Saving Power Switch, $9.95 An LED night light Lunara is UL approved and rated to last 40,000 hours. So, according to Lunara, if …