Can’t stop worrying about an upcoming event or a big life change? Journaling about your anxieties may increase your chances of success, says a new study in the journal Psychophysiology, by helping you perform related tasks more efficiently. It may sound counterintuitive—the fact that dwelling on your biggest fears, and literally putting them into words, …

1. Be honest about why you’re mad. If your brother is bragging about his latest Costa Rican adventure, consider what insecurity his trip is triggering for you. Have you always felt like he was more successful? Do you envy his child-free lifestyle? Manage your feelings by explaining to your boastful brother why you get prickly …

One major perk of being a princess? A stunning engagement ring, likely passed down through generations, sitting atop your royal finger. Kate Middleton’s Ceylon sapphire alone spawned tons of knockoffs, and she’s not the only one with a superfancy accessory. There are plenty of princesses, queens, and countesses with engagement rings we’d happily accept (given, …

Who knew that having pets can improve your health? We certainly didn’t know that was the case with our canine. A third of the time we “walk” our dog, Daisy, she stands still and ponders. She is, after all, a canine of a certain age and heft. It’s entirely possible, too, she’s on the lookout …

1. Look for ways to give back. Sometimes the best way to remember the value of small things is to look for random acts of kindness you can do for others. Don’t underestimate the power of delivering a meal to a sick friend, inviting a new co-worker to eat lunch with you, volunteering a few …