17 WAYS TO MAKE A BRISK FALL DAY FEEL LONGER As the season changes from Summer to Fall, the air cools down and the days naturally get shorter. With this change comes the tendency to fall into seasonal affective disorder, which is the state of feeling blue when Winter rolls around. To combat that, we’ve …

If you’ve ever tried getting up an hour earlier in the morning and ended up hitting snooze instead, don’t be too hard on yourself. At first glance, this advice might seem counterintuitive; it’s true that early risers certainly seem to get more done in the day. Plus, all the most successful people in the world …

Think back for a second. Remember how you used to want to get older? As a teenager, you couldn’t wait for the freedom of your own apartment. In your 20s, you envied the self-assurance of your older peers. In your 30s, you figured that someday, when you weren’t so busy, you’d have a chance to …

Congratulations! You made it into your third decade in this body. That is an accomplishment of which to be proud. As I remember my first three decades, there were a lot of uncertainties. Other people seemed to have all the answers. By 30 I was still trying to figure things out. During that time I …

Much has been written about the power of your morning routine to set your day on a positive course, and science backs those assertions. Research by a German biologist found that people are most proactive and productive first thing in the day, and research published by the American Psychological Association concluded that people who are …