We tend to group habits into two clear groups: good and bad. It sounds like common sense, but the line isn’t always so clear. Some habits that we think of as bad can actually be good for you in the right situation. Here are some habits you may want to reconsider: 1. Procrastination. In a …

TURNIP GREENS Reboot your health with these disease-fighting fall superfoods. If you’re tossing the tops of turnips, you’re seriously losing out. Turnip greens are host to immune-boosting vitamins A and C; a whopping 500 percent of vitamin K, which regulates blood clotting; folate; and about four times the amount of calcium found in its fellow …

To sleep soundly through the night, you need to shut yourself off well before you get under the covers. You’ll want to prep yourself because your brain and body might not be ready to sleep when you are. Make it a habit to maintain a healthy bedtime routine to let your body know exactly when …

Whether you have space to spare, or you need to get creative in a small home, try these ideas for room decor, storage, organization and other pre-baby preparation essentials. MAKE A DOOR LATCH COVER Prevent your newborn from waking up every time their bedroom door opens and closes with this 10-minute no-sew project. STOCK AN …

Previous studies have shown us how sleep and memory are closely linked, but there are far more areas affected by the quality of shut-eye you regularly get or don’t get. Mood, weight, immunity, and stress and energy levels are a few on this list. Sleep is a critical factor in determining the state of your …