A mum-of-two is determined to become a bodybuilder now that she’s beaten cancer. Caris Bowen, from Burry Port, Wales, was diagnosed with stage two Hodgkin’s lymphoma when she was 21. Throughout her treatment, she discovered a love for sports, which she credits for helping her during the recovery process. Caris, who now works as a …

YOU’VE set yourself a resolution to start getting fit and so far you’re doing well. But there are a few diet tips out there that could trip you up in your quest for a slimmer waistline – and actually make you FATTER. Dieting can be quite overwhelming, especially as everyone has their own opinions on …

If you regularly chow down on a big bowl of cereal in the morning, you could be setting yourself up for failure. Recent research has revealed that ditching the low calorie, carb-heavy breakfast option could actually enhance your weight loss goals This is because most cereals are packed with sugar and as a result have …

When trying to lose weight we often curb our eating habits, but forget to watch what we’re drinking. But even drinks we consider to be healthy can contain lots of calories and large amounts of sugar. If you’re trying to be healthier this year it’s important to think about everything you’re putting into your body …

If you’re on a #newyearnewme hype just like the rest of the country this January, the chances are you’ll have health and fitness on the agenda. So many of us do. Because what better time to change all our unhealthy eating habits than at the start of a fresh, brand new year? And while this …