We’ve all been there. You’ve cut out junk food, stopped the snacking and spend every spare minute in the gym, but you still aren’t seeing any results on the scales. Sound familiar? We’ve spoken to Dr. Michelle Braude, Doctor & Nutritionist and founder of The Food Effect about some of the common dieting myths she …

Most of us groan about doing exercise and can barely muster up the enthusiasm to step inside a gym, let alone work out in it. So how can you include fitness into your daily life and still burn calories? Aim for High intensity interval training (HIIT) whenever you can – it’s great as it burns …

We might perceive ourselves to be bigger or smaller than we really are. Researchers from the University of Western Australia in Perth have uncovered new evidence that our brains trick us into thinking that our bodies are smaller than they actually are. This is not what I wanted to read when I got up this …

There are numerous ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another. It happens because we all have different body types and that is why …

From diet plans to gruelling workouts, finding ways to shed pounds can sometimes be a challenge. But it doesn’t always have to be difficult. Eating a well-balanced diet is the key to trimming down and living longer. Fibre has always been a key component of our diets, but it could be even better than we …