A recent study published in the journal Cell Metabolism found lowering calorie intake by just 15 percent—or 300 calories from the recommended daily guideline of 2,000—can slow aging and metabolism, leading to an overall healthier life and more positive mood. The trial, called CALERIE (Comprehensive Assessment of the Long-Term Effect of Reducing Intake of Energy), …

YOUR HANDS Yes ladies, you’re not the only ones who pay attention to this body part! Men have a thing for women’s hands, so be sure to take awesome care of them. Keep your nails clean and manicured, your skin soft and your cuticles cut! Basically, the works! For a man, there’s nothing better than …

Chocolate (made from the Theobroma cacao tree seeds) is thought to date back to the Olmec civilization in Mesoamerica over 3,000 years ago.  Ever since, demand for chocolate has boomed with billions indulging in its sweet rich taste.  It is often considered to be the ultimate comfort food, mood changer and romantic gesture, and has …

Cutting out red meat significantly reduces people’s risk of bowel cancer, new research suggests. Compared to those who in indulge in beef, lamb and pork, non-red meat eaters are less likely to develop the disease in the part of the colon where faeces are stored, a study found today. Researchers, from the University of Leeds, …

Ask any woman what she spends the most time doing in the shower and the answer will usually be shaving. But to cut down on time, some ladies will naturally lean towards using their regular shampoo, conditioner or shower gel as a shaving cream. Not only are they already in your shower but it’s cheaper …