Remember the lonely, uneaten bowl of beets at your childhood Thanksgivings? The sweet, earthy root vegetables sure have come a long way. These days, beets are the star ingredient in salads, juices, soups, and more. And this food trend is one even nutritionists get behind. “They’re definitely a performance food—they’re good for your heart, your …

Artificial tears are great for soothing dry, gritty eyes, unless you’re constantly reaching for that little squeeze bottle. Maybe you can’t even tear up on your own. Or swallow normally without drinking water. Or have pain-free sex without lubing up. Or make it through the day without being utterly fatigued. Bodily secretions sapped? Energy zapped? …

Your 30s are a strange time. Your friends are settling down and getting married and having kids, grey hairs start popping up in the mirror, and you experience a strange skin care phenomenon: acne AND wrinkles. Cute. And while the stuff that you used when you were 16 might not cut it anymore, there is …

We are always interested in learning the keys to a successful relationship. What are the things that can split a couple up or make their love last? A happy relationship requires both people to put in the effort and the work that’s necessary to ensure a stable emotional environment. Scientists have done a lot of …

Did you know that the average cola drink has about 10 teaspoons of added sugar in it? Yep. The worst bit? That’s 50% more than the recommended sugar intake of about 6 teaspoons per day. Most people don’t (or can’t) stop at one can or bottle of cola though. They usually drink 2-3 cans or …