Psychologist Marla W. Deibler, PsyD defines overwhelm as a “feeling completely overcome in mind or emotion.” Getting overwhelmed is something that everyone deals with sometime in their life. Some people deal with it more often than others. If you’re feeling overwhelmed with problems, make sure to remember these key things. They will help you get …

Common opinion dictates that beautiful women want to date men who make it obvious that they make a lot of money. Why else would guys buy expensive Italian shoes, luxury watches, and supercars, if not to woo the supermodel of their dreams? This perception has its roots in evolutionary science, which maintains that men seek …

Pigment spots are one of the signs of natural aging processes many women face in their life. They often appear after hormonal changes that occur in the body or due to frequent solarium use and long sun exposure. Professional cosmetologists will help you to solve this problem. However, you can whiten your skin at home, …

1. Maintain a healthy weight Keeping your weight within a normal range can help keep your blood cholesterol at bay, as diet and exercise you need to stay fit also reduce your levels of LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol. 2. Stay active Regular exercise reduces LDL cholesterol and total cholesterol, and also …

There are eight B vitamins, vitamin B12 is one of them. It plays an important role in the production or red blood cells, DNA, nerve tissue, and other functions. Your body doesn’t produce vitamin B12 (like many other vitamins) which means that you need to have enough of it in your diet. Recommended dietary allowance …