“Beyond having their physical needs for food, water, shelter, and hygiene met, young children also need plenty of emotional and cognitive support, love, and nurturing. Adult caregivers should make it a point to express love and affection for their children every day.” ~ Angela Oswalt, MSW, Natalie Statts-Reiss, Ph.D., and Mark Dombeck, Ph.D. The child’s …

When we start a new diet, we wish to keep up the results for as long as possible. But according to Gary Foster, Ph.D., and Clinical Director of the Weight and Eating Disorders Program at the University of Pennsylvania, nearly 65% of dieters regain all the pounds they’ve lost within 3 years. The new spot …

“ Migraines are a result of specific changes within the brain. It causes severe head pain that is often accompanied by sensitivity to light, sound, or smells. ” – Danette C. Taylor, DO, MS, FACN Migraines are a common disorder that cause extreme pain, nausea, and blurry vision. According to Danette C. Taylor, DO, MS, …

It may be tough to handle, but there are ways of dealing with anxiety. Breathing exercises, getting all of your beauty rest, and staying away from the coffee are all great ways to feel better, but if all else fails, maybe you should eat a pickle. Yep, PICKLES have been found to help when you’re …

Tea contains compounds that may lower cancer risk, but don’t drink it too hot. Although America is a nation that loves its coffee, there’s always been another option in the warm beverage category, and it’s one that has billions of devotees the world over: tea. Whether you take black tea the British way with a …