Night owls are putting their health put at risk by inflexible working hours according to a new study which found they have a greater risk of dying sooner when compared to early risers. Researchers said more employers should offer staff the opportunity to have a lie-in a stay and at work later to minimise “psychological …

Today, cheating has been reclassified and it includes not only a physical affair but an emotional affair, as well. It may start out as a platonic friendly feeling towards another person and veer off onto an inappropriate path. These types of affairs are increasingly common. According to the statistics, around 45% of men and 35% …

Most people know that if you want to lose weight, you need to consume fewer calories and exercise on a regular basis. However, there’s much more to successful weight loss than just that. Among things you should do, there are also things you shouldn’t, and these mistakes can halt or even reverse your progress. We …

We’ve all heard of the numerous benefits of taking time for ourselves, investing in ourselves, and ensuring we get enough sleep at night to lead happier and healthier lives, but what are we doing to protect our brain’s health? After all, we kind of need our brains to keep working at full capacity, or at …

Studies have shown that there is a connection between the way we breathe and the level of cognitive abilities we possess. But it’s not all inhale and exhale like we might have once thought. The way in which we breathe, and the route in which the breath takes, can impact our cognitive function. We already …