Himalayan salt lamps have become somewhat of a hot topic over the last few years, and it’s not without reason. We currently live in an age of technology, and we are constantly surrounded by electronic devices. Whether it be our cell phones, TVs, or computers, there is always some type of electronic device nearby. While …

In January 2010, Janet Kinosian wrote an interesting article for the Huffington Post titled “What Your Sleep Position Says About You”. Much of the article focused on exactly that, examining the link between personality traits and various sleep positions. For example, workaholic businessmen and entrepreneurs are apparently more likely to sleep on their backs (which, …

Living with anxiety is no walk in the park. Did you know there are certain foods that are actually increasing your anxiety? You take steps to avoid triggers and reduce stress, but sometimes the culprit might be hiding in the foods you eat. Common foods and substances can exacerbate anxiety symptoms. Modifying your diet to …

Sugar will give you soaring highs, but it’ll make you pay with crashing lows afterwards. And we’ve never been more aware of how much sugar our diets contain as we are now, with the government having recently introduced a ‘sugar tax’ to soft drink manufacturers. We all know sugar isn’t great for us, but what …

More than 95 percent of the world’s population is breathing unhealthy air and the poorest nations are the hardest hit, according to the annual State of Global Air Report, published by the Health Effects Institute (HEI). Long-term exposure to air pollution contributed to an estimated 6.1 million deaths across the globe in 2016. The report …