Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour. While conducting the research for my book Boost Your Brain Power in 60 Seconds (Rodale, 2015), I came across an …

Big changes can be made from small but smart habits – this includes weight loss! The American Institute for Cancer Research recently shared its best tips for healthy weight loss, and we couldn’t agree with them more. In fact, we’ve seen dozens of success stories of people who have implemented these tips and habits. Here’s …

Endless hours sat in front of a computer or TV can be really bad for your eyes. Dryness, itchiness, headaches — sounds familiar? Unfortunately, not all of us can afford to regularly go offline for a much needed break. Here are small, and found ten simple exercises for your eyes, that you can do with …

Sunglasses are more than a major summer accessory: they protect our eyes from harmful radiation, reduce fatigue, and add harmony to our overall image. Provided, of course, we choose the type that suits us. Here are tips on how to select sunglasses to match your face shape as well as how to tell a high-quality …

Onions You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer. (Find out how many times men should ejaculate for even more prostate cancer protection.) Try combining chopped raw onions with tomatoes, …