In the last couple of years, it seems like pumpkin has been everywhere. Pumpkin bread, pumpkin-flavored coffee and even pumpkin stews and soups have been flying off the shelves. But this year, it’s time to turn the tables a little bit. Instead of eating the actual meat of the pumpkin (the stuff in its outer …

We all know that there are many myths about the spicy one of them is that it causes hemorrhoids which is totally false, I’ll show you some benefits that can give you spicy food. We know that if you suffer from gastritis or heartburn you should consult your doctor, but do not wait any longer …

There are a few lucky people out there who have no trouble falling asleep at night. The minute their head hits the pillow, they’re out. The rest of us lie in bed staring at the ceiling, tossing and turning, waiting for the mercy of blessed sleep to come. Lack of sufficient and good quality sleep …

During the colder months, and in the climate transition, the cough affects a large number of people, causing discomfort, irritation in the throat, pain in the chest and back, or mucus. Most people think that to relieve cough, flu and expel phlegm, you should only eat citrus fruits for its high content of vitamin C. …

Popeye knew it well, iron is an indispensable ally for our body. In general, a balanced diet should cover our needs, but how to provide us with iron? In foods such as red meat, crustaceans but also chocolate, seaweed and spices we can find the answer. Although it is present in many foods, sometimes we …