A daytime nap may sharpen your mind – but it also enhances false memories, a new study has found. Sleep is crucial for allowing the brain to clear out the overwhelming amount of information we have gathered during the day, allowing us to focus and digest more information. However, a new study by Lancaster University …

Many people think that it’s bad to drink water during and right after a workout. But scientists and professional athletes think vice versa: you shouldn’t deprive your body of necessary moisture. We will tell you what happens to your body if you ignore its signals and don’t drink water. 9. You contribute to skin aging. …

1. Breakups are, almost step by step, the same process as grief. It seems silly, but breaking up with someone also means saying goodbye to everything that person was. Their presence, their texts, their smells and laughter and even the annoying way they shake their leg when watching a movie: you’ll be constantly reminded of all these …

For years, we’ve talked about finding the right woman — someone we can ride the waves of life with, who will stand by our side for better or for worse. As a man, committing to The One is among the most important decisions we make in life; some may even argue it is the most …

When you’re suffering from headaches, it’s easy for your mind to jump to a worst-case scenario. But while it is possible that recurring headaches can be due to something scary like a brain tumor, it’s much more likely they result from something fairly innocent that you’re doing and don’t realize. In general, headaches happen when …