Indulging in a few glasses of wine or a couple of cocktails may be a necessary part of life but unfortunately, there are no real benefits to the habit. As it happens, those multiple glasses, or a bottle, of red wine can actually be quite harmful to your body – and wreak havoc on your …

Harvard University researchers have found that adopting five healthy habits as an adult could add over a decade to your life. By changing their lifestyle, women can increase their life expectancy by 14 years and men by 12. The five habits are: eating healthily, exercising regularly, maintaining a healthy body weight, not drinking too much …

If, like us, you’re keen to do all you can to help ward off dreaded dementia then listen up because it might be time for you to adopt a new hobby… Yep, if you’ve yet to give the wellness trend for mindfulness and meditation a try, then now may be the time after a new …

If you find yourself lying in bed night after night, struggling to drift off, then it might be time to take up a new hobby… Because a new study by scientists Oakland University has shown that doing something fun and relaxing after a bad day at work really could help give you a better night’s …

What if you could positively improve your health and fitness in the same amount of time as making a cup of tea? Ok, so you may not actually see a different number on the scale in just a few minutes (sorry!), but you can do something that will mean major results if you keep at …