Striving to be healthy may seem intimidating and almost impossible at first. Fortunately, living a healthy lifestyle is not as hard as it seems! With a few simple adjustments and a positive mindset, you can change your lifestyle and nurture your body and mind. Follow these guidelines on how to be healthy and you’ll be …

Feeling so hungry that you can begin to sense intense rage brewing up inside of you is an emotion that the majority of us can probably relate to. Many may assume that “hanger”, the combination of feeling hungry and angry, is a slang term that was coined with absolutely no scientific basis. However, according to …

When I get into bed at the end of a long ole day, very little thought goes into the position I sleep in. I might start by face planting my pillow, before tossing and turning for a bit and finally lying on my side… usually my right side to be precise. But apparently my sleeping …

Latest research shows that mindfulness based meditation, where you focus on your breath, can dramatically improve the symptoms of anxiety and depression, as well as boosting feelings of empathy and connectivity. Michael Acton Smith, creator of Calm.com and author of Calm, says that even ten minutes a day can have a transformative effect on mental …

Ah, men–can’t live with them, and hopefully science will one day figure out a way for us to live without them. All joking aside, there are certain aspects of them that seriously drives you crazy and it could be due to your zodiac sign. Read on to find out what you find most annoying about …