Better balance, stronger joints and more flexibility are only a stretch away with Daily Burn’s yoga-inspired tone-up. Try these moves (and more than 800 other “living room” workouts!) with top Daily Burn trainers like CeCe Marizu. Subscribe for your first month free — plus, GH readers get 25% off the second month. 1 Chair Twist …

Goals are important. Without them, we’d lack the drive and focus to get anything done. Some researchers have even argued that the complexity of human goal-oriented behavior is what differentiates us from other species. Interestingly, failing to achieve goals is also very human, and, as it turns out, very necessary. When it comes to mastering …

This is how your favorite Victoria’s Secret Angels are getting ready for the runway — and it’s not at all what you’d expect. STELLA MAXWELL Don't miss the #vsfashionshow 5th Dec on #CBS 💜💙 @victoriassecret A post shared by Stella! (@stellamaxwell) on Dec 3, 2016 at 6:33am PST The British-New Zealander Stella Maxwell, 27, joined …

The desire to have a luxurious body always lives in women. Here are exercises to help get all your problem areas into shape and emphasize all the advantages of your body. As a bonus, all the exercises are easy to do at home. Perfectly round butt Initial position: Get on your palms and knees, hands …

Here is a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes a day. Plank How to do it: Plank is an isometric (static) exercise where the rule is to …