It may seem like the only way to stay in shape and work out is to make that gym membership commitment. But I’m here to tell you, there are other ways! You don’t need to splurge on the membership when there are so many other resources available to you at no cost! I’m going to …

Who wouldn’t love to live to old age while maintaining the mental and physical agility of someone decades younger? While we may have to leave the actual stopping of time to theoretical physicists, slowing down the effects the aging process has on our bodies and brains is our prerogative. The good news? It’s easier than …

If you’re sweating it out in the gym on the regular for the sole purpose of being able to fit in one more mince pie this December, you might want to rethink your tactics now. Believe it or not, too much exercise will actually make you put on weight, and tbh, that’s not the worst …

You probably suspect that there are plenty of secrets personal trainers won’t tell you for free. But when it comes to getting the maximum gains for your pain, here’s one complimentary tip from a certified PT: You might want to rethink the order of your workout. Most people head straight to the cardio machines before …

Here is a diet chart and workout regime that you must follow to attain perfect figure and fit body. Arushi Verma, Co-Founder, FITPASS, and celebrity nutritionist Nmami Agarwal, who is the fitness guru of Miss India World 2017 Manushi Chhillar, suggest how to have a fit body: * Don’t skip breakfast: Skipping breakfast increases hunger …