Your plan was to relaunch your regular gym and clean eating regimen on January 1. More than a week into the new year, that’s mostly fallen by the wayside. Logically, you know that your self-worth doesn’t rely on perfect attendance at SoulCycle. So why do so many of us drop into a shame spiral when …

Christmas is great and everything, but then you wake up on January 1st with the crushing realisation your jeans don’t fit and you can’t even comfort eat to cheer yourself up because there’s no Quality Street left. There’s nothing else for it but to join the gym. But let’s be honest here: you don’t want …

You were doing so great with your gym routine (hey, four times in two weeks is a routine)…and then life got in the way. We get it. But now, you’re determined to start—and stick with—a fitness plan. We’re here to help, with six tips for getting back into your workout groove if you haven’t seen …

From a boost in self image to a bump in creative thinking, a single session of exercise can bring you a surprising range of instant benefits. General goodness for your body People who work out everyday get crazy benefits—good for them. But what about that very first workout, or just one session? “Overall there are …

Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not the most exciting thing to do. It’s easier to strive for the perfect shapes with due diligence if you know that your exercises won’t take a lot of time. A short set …