This article originally appeared in the September 2017 issue of SUCCESS magazine Q: How do I make an intelligent choice between getting enough sleep, eating well and regularly exercising? I usually sleep when time is tight and stress is high. And I often eat whatever is available rather than spending time to find healthy choices when I’m traveling. …

When fitness expert and Instagram sensation Kayla Itsines offered to demo some of her best moves for getting washboard abs here at the InStyle offices, the answer was an obvious yes.

To learn more about why exercise makes us happy, check out the infographic below, grab your favorite gym clothes and get going. 

There’s very little you can do about your cellulite That’s just reality. Cellulite is a byproduct of the way many women’s bodies store fat. The little chambers in our skin that house fat cells look different between the sexes. Biological men tend to have a kind of criss-cross pattern to their connective tissue, whereas most female-bodied people have …

A series of American studies found weekly yoga sessions can help relieve symptoms of depression. Scientists believe the combination of exercise and meditation in yoga helps reduce stress, anxiety, low mood and improve self-confidence. People could also feel less stigmatized about taking part in trendy yoga classes – such as those embraced by celebrities like Jennifer …