High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire’s full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There’s no equipment needed …

As a fitness editor, I have done my fair share of workouts. Videos, classes, personal training — you name it, I’ve probably done it. In all of the workouts I have done, the same seven exercises appear again and again, and for good reason. Not only do these moves tend to form the foundation of …

Brain games do not make you smarter. Companies like Lumosity made their bones throwing around terms like ‘brain elasticity’ to peddle their specific brand of brain boosting training, but upon further review, their claims were a bit dubious. They paid the price in the form of a $2 million false advertising fine, but their misstep …

THIS 3-MOVE WORKOUT FOR A STRONGER BODY ONLY TAKES 15 MINUTES Trying to figure out what you should do for your next workout is as challenging as figuring out when you’re even going to find the time to exercise. With this workout, there’s no research required, and it only takes 15 minutes. As busy as …

THE 5-MINUTE PILATES WORKOUT YOU NEED TO TRY IF YOU SIT ALL DAY You probably know by now that sitting too much is bad for your health. Studies have linked a sedentary lifestyle to greater risk for health issues from diabetes to dementia, so moving regularly throughout the day (even at work) is crucial. But …