Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step. Skipping …

The passing of time is just a fact of life. People age as the years go by, there’s no escaping this reality—well, unless you’re Jennifer Lopez, or Pharrell Williams, or Jessica Alba… OK, we take it all back. Some people do NOT age.  JESSICA ALBA AP IMAGES    PHARRELL GETTY  REESE WITHERSPOON GETTY  GABRIELLE UNION AP IMAGES; GETTY …

Here, we’ve rounded up six celebrity-approved ways to wear a braid for the rest of the season.    ALBERTO E. RODRIGUEZ/GETTY  1. MILKMAID BRAID Kate Bosworth’s milkmaid braid is the perfect date night hairstyle when your hair is frizzy and unruly from the humidity. The star’s pro Bridget Brager criss-crossed Bosworth’s braids and pinned them back …

This article originally appeared on Health. For more stories like this, visit health.com. You know candy leads to cavities, and wine can stain your pearly whites. But it turns out there are a host of other (seemingly harmless) foods that can wreak havoc on your oral hygiene if you have them on the reg. Here, four dentists …

KHLOE KARDASHIAN The reality star may eat seven meals a day, but she still manages to keep her fitness goals. Her secret go-to ingredients to maintain a bikini-ready body? Five simple items: Avocado, ginger, watermelon, tomatoes and oats. “There’s nothing more frustrating than having all your fitness and diet efforts sabotaged by BLOAT,” she said in a post on her …