Experts call the stomach your “second brain” for a reason: There’s a little world of neurons hanging out in there, ready to fire off feel-good messages straight to your head. Get them going with eat-the-rainbow meals designed to energize, calm, or boost your mood. FOR ENERGY: WILD SHRIMP SALAD WITH CHILI VINAIGRETTE This salad will …

The term has a few origin stories. Booze cruise. Boozy brunch. Booze it up. It’s clear “booze” is part of our vocabulary when it comes to drinking culture. But where did this term come from, and why do we use it to refer to alcoholic beverages? According to one legend, the origin of the word …

If you’re consistently suffering from headaches or are prone to migraines, the culprit could be in your kitchen. Here is a list of foods that may trigger headaches. Diet soda If you’re plagued with headaches, look at your diet soda intake. While the Dietary Guidelines Advisory Committee (DGAC) recently gave the go-ahead to consume aspartame …

Sushi is a very beloved Japanese dish, with its expansive array of flavours, textures and varieties playing a huge role in its ever-growing popularity. While the dish has been around for several centuries, all who enjoy eating sushi have their own way of preparing it. Some prefer to mix the wasabi with soy sauce before …

Many countries have introduced a sugar tax to improve the health of their citizens. As a result, food and drink companies are changing their products to include low and zero-calorie sweeteners instead of sugar. However, there is growing evidence that sweeteners may have health consequences of their own. New research from the US, presented at …