According to The International Coffee Organization, the level of coffee consumption is increasing by 10% every year. Making a really delicious cup of coffee is pure art, and you can learn how to do it if you follow some basic rules. When you buy coffee beans, pay attention to their smell. If you can smell …

In patients with obesity and type 2 diabetes, a meal schedule that includes a high-energy breakfast promotes weight loss, improves diabetes and decreases the need for insulin, new research from Israel reports. The study results will be presented Saturday, March 17, at ENDO 2018, the 100th annual meeting of the Endocrine Society in Chicago, Ill. …

Grilling or roasting foods at high temperatures may lead to the development of high blood pressure. Regularly consuming well-done meat could pose a threat to your blood pressure, according to a new study. Researchers from Harvard suggested eating meat cooked using high-temperature methods such as grilling, broiling, barbecuing, and roasting could lead to a 17 …

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a real-life power-up. Eating a diet rich in nitrates can potentially improve athletic performance, reduce cholesterol levels, and lessen the risk of heart disease, among other major pros: Nutrition Stats Serving Size: 1 cup …

You know what they say: An apple a day keeps the doctor away. The common expression dates all the way back to 1866 — and the Victorians weren’t that far off. Here’s why you should chow down on a McIntosh, Fuji, or Gala with your lunch today: Nutrition Stats Serving Size: 1 medium apple with peel, raw …