The Fast Track is a column focused on leadership and healthy living by Strauss Zelnick, the co-founder of ZMC, a leading media-focused investment firm; and the chairman and CEO of Take-Two Interactive Software, one of the world’s largest video game companies. Zelnick is also an avid participant in #TheProgram, a New York-based fitness group. If …

As with all new things, we are more likely to achieve greater results if we honor our bodies and ourselves by being in the healthiest condition we can be. By establishing and engaging in healthy sleep and rest patterns, exercise routines, and a healthy diet, we are providing a solid foundation to build on, whether …

Can books make us happier? According to bibliotherapy and probably every book-lover on the planet, the answer is a resounding “yes”. This can also mean that reading can help ease anxiety. Here’s how books can help people coping with anxiety disorders. Getting lost in another world takes your mind off your anxiety. My mental state …

At your core, there exists a unique set of abilities. We refer to them as strengths. These are not difficult to discover. There are many “strength finder” type assessments that are more than capable of pointing these abilities out. What usually goes unnoticed are the multiple enablers that surround our lives and enhance our abilities. …

“You get what you give” is one of the first lessons we learn as tiny humans. Between naps and crafts, our kindergarten teachers reminded us to treat others how we would like to be treated. But we never knew this balancing act of putting into life exactly what you expect from it was bigger than …