How to Have Super Relaxing Weekday Mornings Nobody likes starting their days in a hurry. “Being time-challenged is the norm today,’”says Ellen Smith, life coach and founder of En Course. “Mornings are particularly tough,” she adds. Getting dressed, eating well, and zipping out the door to wherever our day is taking us is a lot …

Happiness—real, sustained happiness—isn’t just something that you stumble upon. And it isn’t something that you should only experience on the weekends and on vacation. It’s something that we all can achieve, but we’ve been going about it the wrong way, says Kristi Ling, happiness strategist and author of Operation Happiness. Ling explained in a recent …

Face it. We don’t always take care of ourselves as well as we should. It’s hard, because life gets in the way—doubly so if we have a busy and productive work life. And when faced with the choice between hard work and convenience, guess which one wins out most of the time? But whether it’s …

1 Because even if you think you just aren’t good enough, you’ve got friends who know you are! When you’re truly in despair, reach out to a friend and spend time with him or her. Ask for support. 2 Because even though the waters may be stormy now, they won’t always be this way. They …

As the sole architect of your destiny, you need to make sure you’re utilizing one of your greatest tools: your own voice. That inner voice will help you formulate a plan and drown out the external voices of critics and naysayers. Your voice holds the power to boost your confidence and help you both navigate …