It might sound straightforward but it’s surprising how when we’re at a career crossroads, we forget to breathe, take a step back and think about what will really make sure we get the best job possible for us. It can be really daunting to have uncertainty around your career. It doesn’t matter how old you …

Yoda knows a thing or two Yoda’s not wrong—you either do it or you don’t. Get moving Standing around doesn’t get you too far. You’ll thank yourself later if you get moving now. New decisions Success can mean different things to different people. But ultimately, it’ll take you on a new adventure. The key to …

Matthieu Ricard is a Tibetan Buddhist monk and the Dalai Lama’s French interpreter who became globally renowned for his bestselling books and popular presentations on happiness. He (unwillingly) gained the title of “happiest man in the world” from the Western press due to the level of brain activity registered in a brain scan during his …

1. Stand up straight The quickest way to boost your inner confidence is to change the way you sit, stand or walk. ‘Looking confident means feeling more confident and the reverse is true, so self-diminishing behaviours like hugging your torso or standing with your legs crossed at the ankles will send signals to your subconscious …

Studies have linked low self-esteem and poor self-image with a variety of problems that can affect anything from the way you view your career to the way you conduct your relationships. Here are some of the most common problems low self-esteem can cause – and how to get them sorted… 1. You hate yourself While there are …